SWEET PEAS vs CLASSIC FANCY WHOLE BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET PEAS: 4
vs
CLASSIC FANCY WHOLE BEETS: 4
(2 ties)
Overview
| Nutrient | SWEET PEAS | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SWEET PEAS | CLASSIC FANCY WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 174 MG |