SWEET PEANUTS vs SIMPLY RAW ALMONDS
Nutrition comparison per 100 g serving
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SIMPLY RAW ALMONDS wins in 5 out of 10 nutrient categories
SWEET PEANUTS: 3
vs
SIMPLY RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | SWEET PEANUTS | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 543 cal | 586 cal | |
| Protein | 14.3 g | 20.7 g | |
| Carbs | 42.9 g | 20.7 g | |
| Fat | 37.1 g | 51.7 g | |
| Fiber | 5.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEANUTS | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEANUTS | SIMPLY RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 276 MG | |
| Iron, Fe | 1.7 MG | 3.7 MG | |
| Sodium, Na | 200 MG | 0 MG |