SWEET PEANUTS vs GOURMET WHITE POPCORN
Nutrition comparison per 100 g serving
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GOURMET WHITE POPCORN wins in 5 out of 10 nutrient categories
SWEET PEANUTS: 3
vs
GOURMET WHITE POPCORN: 5
(2 ties)
Overview
| Nutrient | SWEET PEANUTS | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 543 cal | 517 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 42.9 g | 51.7 g | |
| Fat | 37.1 g | 34.5 g | |
| Fiber | 5.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEANUTS | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEANUTS | GOURMET WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 200 MG | 552 MG |