SWEET PEANUTS vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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SWEET PEANUTS wins in 6 out of 10 nutrient categories
SWEET PEANUTS: 6
vs
ROASTED NO SALT ALMONDS: 3
(1 ties)
Overview
| Nutrient | SWEET PEANUTS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 613 cal | |
| Protein | 32.1 g | 22.6 g | |
| Carbs | 25 g | 19.4 g | |
| Fat | 42.9 g | 54.8 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEANUTS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET PEANUTS | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 258 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 321 MG | 0 MG |