SWEET PEANUTS vs PEPITA WITH HONEY & SPICE
Nutrition comparison per 100 g serving
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SWEET PEANUTS wins in 6 out of 10 nutrient categories
SWEET PEANUTS: 6
vs
PEPITA WITH HONEY & SPICE: 3
(1 ties)
Overview
| Nutrient | SWEET PEANUTS | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 32.1 g | 16.7 g | |
| Carbs | 25 g | 46.7 g | |
| Fat | 42.9 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEANUTS | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET PEANUTS | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 321 MG | 183 MG |