SWEET PEANUT BUTTER BERRY TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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SWEET PEANUT BUTTER BERRY TRAIL MIX wins in 5 out of 11 nutrient categories
SWEET PEANUT BUTTER BERRY TRAIL MIX: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SWEET PEANUT BUTTER BERRY TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 471 cal | 536 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 26.5 g | 32.1 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEANUT BUTTER BERRY TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEANUT BUTTER BERRY TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 176 MG | 1,036 MG |