SWEET PEANUT BUTTER BERRY TRAIL MIX vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SWEET PEANUT BUTTER BERRY TRAIL MIX: 4
vs
ORGANIC SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | SWEET PEANUT BUTTER BERRY TRAIL MIX | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 471 cal | 679 cal | |
| Protein | 11.8 g | 25 g | |
| Carbs | 52.9 g | 21.4 g | |
| Fat | 26.5 g | 60.7 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEANUT BUTTER BERRY TRAIL MIX | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEANUT BUTTER BERRY TRAIL MIX | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |