SWEET PARADISE vs OAT BRAN BREAD
Nutrition comparison per 100 g serving
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OAT BRAN BREAD wins in 10 out of 14 nutrient categories
SWEET PARADISE: 2
vs
OAT BRAN BREAD: 10
(2 ties)
Overview
| Nutrient | SWEET PARADISE | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 250 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 4.4 g | 3.8 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PARADISE | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET PARADISE | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 70 MG | 475 MG |