SWEET ORGANIC WHOLE KERNEL CORN vs HAPPY HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
SWEET ORGANIC WHOLE KERNEL CORN wins in 7 out of 11 nutrient categories
SWEET ORGANIC WHOLE KERNEL CORN: 7
vs
HAPPY HARVEST: 1
(3 ties)
Overview
| Nutrient | SWEET ORGANIC WHOLE KERNEL CORN | HAPPY HARVEST | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 18.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ORGANIC WHOLE KERNEL CORN | HAPPY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.9 MG |
Minerals
| Mineral | SWEET ORGANIC WHOLE KERNEL CORN | HAPPY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |