SWEET ORGANIC LOW SODIUM PEAS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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SWEET ORGANIC LOW SODIUM PEAS wins in 8 out of 12 nutrient categories
SWEET ORGANIC LOW SODIUM PEAS: 8
vs
WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | SWEET ORGANIC LOW SODIUM PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 48 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ORGANIC LOW SODIUM PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ORGANIC LOW SODIUM PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 102 MG | 160 MG |