SWEET ORGANIC CACAO NIBS vs FLAKED COCONUT
Nutrition comparison per 100 g serving
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SWEET ORGANIC CACAO NIBS wins in 4 out of 11 nutrient categories
SWEET ORGANIC CACAO NIBS: 4
vs
FLAKED COCONUT: 3
(4 ties)
Overview
| Nutrient | SWEET ORGANIC CACAO NIBS | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 33.3 g | 46.7 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ORGANIC CACAO NIBS | FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ORGANIC CACAO NIBS | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 233 MG |