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Raley's, FLAKED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FLAKED COCONUT
Raley s Flaked Coconut is sweetened shredded coconut made with added sugar, water, propylene glycol to retain moisture, and sodium metabisulfite to maintain whiteness. A 15g serving has 467 calories, 6.7g protein, 46.7g carbs, 33.3g fat, and 6.7g fiber. The sweetened form is most commonly used in baking for cakes, cookies, and macaroons, or as a topping for desserts. Unsweetened coconut would be preferable for savory applications.
Ingredients
COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, AND SODIUM METABISULFITE (TO RETAIN WHITENESS).
Dietary Information
FLAKED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 467 calories per 100 grams, FLAKED COCONUT gets 6% of its calories from protein, 40% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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