SWEET ORGANIC BABY LETTUCE vs KALE & BEET KOHLRABI
Nutrition comparison per 100 g serving
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KALE & BEET KOHLRABI wins in 6 out of 12 nutrient categories
SWEET ORGANIC BABY LETTUCE: 3
vs
KALE & BEET KOHLRABI: 6
(3 ties)
Overview
| Nutrient | SWEET ORGANIC BABY LETTUCE | KALE & BEET KOHLRABI | Winner |
|---|---|---|---|
| Calories | 14 cal | 35 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 2.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ORGANIC BABY LETTUCE | KALE & BEET KOHLRABI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET ORGANIC BABY LETTUCE | KALE & BEET KOHLRABI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 211 MG | 341 MG | |
| Sodium, Na | 18 MG | 35 MG |