SWEET ORGANIC APPLE SLICES vs FRESH BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FRESH BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
SWEET ORGANIC APPLE SLICES: 2
vs
FRESH BRUSSELS SPROUTS: 7
(2 ties)
Overview
| Nutrient | SWEET ORGANIC APPLE SLICES | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ORGANIC APPLE SLICES | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 84.7 MG |
Minerals
| Mineral | SWEET ORGANIC APPLE SLICES | FRESH BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 107 MG | 388 MG | |
| Sodium, Na | 0 MG | 24 MG |