SWEET ORANGE JUST ADD CHICKEN SALAD KIT vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 7 out of 11 nutrient categories
SWEET ORANGE JUST ADD CHICKEN SALAD KIT: 3
vs
ASPARAGUS: 7
(1 ties)
Overview
| Nutrient | SWEET ORANGE JUST ADD CHICKEN SALAD KIT | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 24 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 13 g | 4.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ORANGE JUST ADD CHICKEN SALAD KIT | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | SWEET ORANGE JUST ADD CHICKEN SALAD KIT | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 490 MG | 0 MG |