SWEET ONIONS vs RED CABBAGE WITH APPLE
Nutrition comparison per 100 g serving
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RED CABBAGE WITH APPLE wins in 6 out of 9 nutrient categories
SWEET ONIONS: 2
vs
RED CABBAGE WITH APPLE: 6
(1 ties)
Overview
| Nutrient | SWEET ONIONS | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 21 cal | 62 cal | |
| Protein | 0.5 g | 1.5 g | |
| Carbs | 4.3 g | 14.6 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONIONS | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | SWEET ONIONS | RED CABBAGE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Sodium, Na | 0 MG | 469 MG |