SWEET ONIONS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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SWEET ONIONS wins in 5 out of 10 nutrient categories
SWEET ONIONS: 5
vs
ESSENTIAL EVERYDAY: 1
(4 ties)
Overview
| Nutrient | SWEET ONIONS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 21 cal | 167 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 4.3 g | 6.7 g | |
| Fat | 0.1 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONIONS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONIONS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 767 MG |