SWEET ONIONS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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SWEET ONIONS wins in 4 out of 7 nutrient categories
SWEET ONIONS: 4
vs
ESSENTIAL EVERYDAY: 2
(1 ties)
Overview
| Nutrient | SWEET ONIONS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 21 cal | 107 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 4.3 g | 28.6 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET ONIONS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 536 MG |