SWEET ONION SOURDOUGH GLUTEN-FREE BREAD vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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SWEET ONION SOURDOUGH GLUTEN-FREE BREAD wins in 5 out of 11 nutrient categories
SWEET ONION SOURDOUGH GLUTEN-FREE BREAD: 5
vs
HAWAIIAN DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | SWEET ONION SOURDOUGH GLUTEN-FREE BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 41.1 g | 60.7 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION SOURDOUGH GLUTEN-FREE BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION SOURDOUGH GLUTEN-FREE BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 357 MG | 125 MG |