SWEET ONION & SMOKED PEPPER ALASKA COD vs FARM RAISED PREMIUM TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SWEET ONION & SMOKED PEPPER ALASKA COD wins in 5 out of 10 nutrient categories
SWEET ONION & SMOKED PEPPER ALASKA COD: 5
vs
FARM RAISED PREMIUM TILAPIA FILLETS: 4
(1 ties)
Overview
| Nutrient | SWEET ONION & SMOKED PEPPER ALASKA COD | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 88 cal | |
| Protein | 13.1 g | 16.8 g | |
| Carbs | 5.6 g | 0 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET ONION & SMOKED PEPPER ALASKA COD | FARM RAISED PREMIUM TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 237 MG | 619 MG | |
| Sodium, Na | 343 MG | 22 MG |