SWEET ONION SEASONED TURKEY BURGERS vs VEGGIE BURGERS
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 7 out of 11 nutrient categories
SWEET ONION SEASONED TURKEY BURGERS: 2
vs
VEGGIE BURGERS: 7
(2 ties)
Overview
| Nutrient | SWEET ONION SEASONED TURKEY BURGERS | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 159 cal | 127 cal | |
| Protein | 20.5 g | 4.2 g | |
| Carbs | 1.3 g | 23.9 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION SEASONED TURKEY BURGERS | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION SEASONED TURKEY BURGERS | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 298 MG | 535 MG |