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Wholesome & Hearty, VEGGIE BURGERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 535 MG | 23% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About VEGGIE BURGERS
Gardenburger Veggie Burgers are made from brown rice, broccoli, carrots, corn, lentils, rolled oats, and ground flaxseed. Each 71g patty has 127 calories, 4.23g protein, 23.94g carbs, 3.52g fat, and a solid 7g fiber. Grill or pan-fry and serve on a bun for a vegetable-forward burger that suits meatless diets.
Ingredients
COOKED BROWN RICE (LONG GRAIN BROWN RICE, WATER), BROCCOLI, CARROTS, ONIONS, WHOLE KERNEL CORN, ROLLED OATS, WATER, COOKED BROWN LENTILS (WATER, LENTILS), RED BELL PEPPERS, GREEN PEPPERS, OAT FIBER, GROUND FLAXSEED, CONTAINS TWO PERCENT OR LESS OF CANOLA OIL, ONION JUICE CONCENTRATE, SALT, METHYLCELLULOSE, SOY SAUCE (FERMENTED SOYBEAN, SLAT), YEAST EXTRACT, HYDROLYZED WHEAT GLUTEN, DRIED CANE SYRUP, SPICES, CARAMEL COLOR, GARLIC POWDER, NATURAL FLAVORS, ONION POWDER.
Dietary Information
VEGGIE BURGERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VEGGIE BURGERS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 127 calories per 100 grams, VEGGIE BURGERS gets 13% of its calories from protein, 75% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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