SWEET ONION SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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SWEET ONION SALSA wins in 6 out of 10 nutrient categories
SWEET ONION SALSA: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | SWEET ONION SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 167 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 6.9 g | 20 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 4 MG |
Minerals
| Mineral | SWEET ONION SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 621 MG | 600 MG |