SWEET ONION RINGS vs SEA SALT AND BLACK PEPPER GOURMET ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET ONION RINGS: 4
vs
SEA SALT AND BLACK PEPPER GOURMET ONION RINGS: 4
(3 ties)
Overview
| Nutrient | SWEET ONION RINGS | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 153 cal | 220 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 22.4 g | 30.5 g | |
| Fat | 10.6 g | 9.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION RINGS | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.9 MG |
Minerals
| Mineral | SWEET ONION RINGS | SEA SALT AND BLACK PEPPER GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 671 MG | 524 MG |