SWEET ONION RINGS vs BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS wins in 7 out of 11 nutrient categories
SWEET ONION RINGS: 3
vs
BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS: 7
(1 ties)
Overview
| Nutrient | SWEET ONION RINGS | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 153 cal | 188 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 22.4 g | 25.9 g | |
| Fat | 10.6 g | 8.2 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION RINGS | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | SWEET ONION RINGS | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 671 MG | 165 MG |