SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 10 nutrient categories
SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA: 4
vs
COUSCOUS: 5
(1 ties)
Overview
| Nutrient | SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 208 cal | 356 cal | |
| Protein | 10.6 g | 13.3 g | |
| Carbs | 29.2 g | 71.1 g | |
| Fat | 2.7 g | 1.1 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 8 MG |
Minerals
| Mineral | SWEET ONION & RED CHARD RAVIOLI IN RED PEPPER PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 325 MG | 911 MG |