SWEET ONION QUINOA & WHOLE WHEAT ORZO vs RISING MOON ORGANICS
Nutrition comparison per 100 g serving
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SWEET ONION QUINOA & WHOLE WHEAT ORZO wins in 6 out of 10 nutrient categories
SWEET ONION QUINOA & WHOLE WHEAT ORZO: 6
vs
RISING MOON ORGANICS: 3
(1 ties)
Overview
| Nutrient | SWEET ONION QUINOA & WHOLE WHEAT ORZO | RISING MOON ORGANICS | Winner |
|---|---|---|---|
| Calories | 348 cal | 248 cal | |
| Protein | 13.0 g | 8.9 g | |
| Carbs | 67.4 g | 46.9 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 8.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION QUINOA & WHOLE WHEAT ORZO | RISING MOON ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 2.1 MG |
Minerals
| Mineral | SWEET ONION QUINOA & WHOLE WHEAT ORZO | RISING MOON ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Sodium, Na | 1,217 MG | 230 MG |