SWEET ONION PREMIUM BAGEL vs SWEET HAWAIIAN SLIDERS SLICED BUNS
Nutrition comparison per 100 g serving
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SWEET ONION PREMIUM BAGEL wins in 8 out of 15 nutrient categories
SWEET ONION PREMIUM BAGEL: 8
vs
SWEET HAWAIIAN SLIDERS SLICED BUNS: 5
(2 ties)
Overview
| Nutrient | SWEET ONION PREMIUM BAGEL | SWEET HAWAIIAN SLIDERS SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 52.9 g | 54.3 g | |
| Fat | 2.4 g | 4.3 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION PREMIUM BAGEL | SWEET HAWAIIAN SLIDERS SLICED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 4.7 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION PREMIUM BAGEL | SWEET HAWAIIAN SLIDERS SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 412 MG | 486 MG |