SWEET ONION PETALS vs COCONUT CRUNCH PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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SWEET ONION PETALS wins in 7 out of 10 nutrient categories
SWEET ONION PETALS: 7
vs
COCONUT CRUNCH PREMIUM PUFFED CORN: 1
(2 ties)
Overview
| Nutrient | SWEET ONION PETALS | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 420 cal | 486 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 56 g | 65.7 g | |
| Fat | 28 g | 22.9 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION PETALS | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION PETALS | COCONUT CRUNCH PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 980 MG | 100 MG |