SWEET ONION & MUSTARD CRUNCHY BROAD BEANS vs DIETARY SNACK MIX
Nutrition comparison per 100 g serving
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SWEET ONION & MUSTARD CRUNCHY BROAD BEANS wins in 6 out of 10 nutrient categories
SWEET ONION & MUSTARD CRUNCHY BROAD BEANS: 6
vs
DIETARY SNACK MIX: 2
(2 ties)
Overview
| Nutrient | SWEET ONION & MUSTARD CRUNCHY BROAD BEANS | DIETARY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 538 cal | |
| Protein | 21.4 g | 19.2 g | |
| Carbs | 50 g | 30.8 g | |
| Fat | 14.3 g | 38.5 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION & MUSTARD CRUNCHY BROAD BEANS | DIETARY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION & MUSTARD CRUNCHY BROAD BEANS | DIETARY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.9 MG | |
| Sodium, Na | 411 MG | 0 MG |