SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS vs PRETZEL PIECES
Nutrition comparison per 100 g serving
Ad 468x60
PRETZEL PIECES wins in 5 out of 11 nutrient categories
SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS: 4
vs
PRETZEL PIECES: 5
(2 ties)
Overview
| Nutrient | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 484 cal | 464 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 54.8 g | 64.3 g | |
| Fat | 25.8 g | 21.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 903 MG | 679 MG |