SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS vs CORN
Nutrition comparison per 100 g serving
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SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS wins in 6 out of 10 nutrient categories
SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS: 6
vs
CORN: 3
(1 ties)
Overview
| Nutrient | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | CORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 429 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 54.8 g | 78.6 g | |
| Fat | 25.8 g | 12.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 258 MG | 39 MG | |
| Sodium, Na | 903 MG | 1,393 MG |