SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS vs RICE THINS
Nutrition comparison per 100 g serving
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SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS wins in 7 out of 11 nutrient categories
SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS: 7
vs
RICE THINS: 2
(2 ties)
Overview
| Nutrient | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | RICE THINS | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 6.9 g | 6.7 g | |
| Carbs | 69.0 g | 83.3 g | |
| Fat | 17.2 g | 10 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | RICE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | RICE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 13 MG | |
| Iron, Fe | 3.7 MG | 0.5 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 483 MG | 367 MG |