SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS vs PEANUT BUTTER ON CHEESE SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS wins in 5 out of 11 nutrient categories
SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS: 5
vs
PEANUT BUTTER ON CHEESE SANDWICHES: 4
(2 ties)
Overview
| Nutrient | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | PEANUT BUTTER ON CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 483 cal | 513 cal | |
| Protein | 6.9 g | 12.8 g | |
| Carbs | 69.0 g | 53.9 g | |
| Fat | 17.2 g | 25.6 g | |
| Fiber | 6.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | PEANUT BUTTER ON CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | PEANUT BUTTER ON CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 103 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | |
| Potassium, K | 310 MG | 256 MG | |
| Sodium, Na | 483 MG | 718 MG |