SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS vs LANCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS: 5
vs
LANCE: 5
(1 ties)
Overview
| Nutrient | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | LANCE | Winner |
|---|---|---|---|
| Calories | 483 cal | 513 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 69.0 g | 64.1 g | |
| Fat | 17.2 g | 23.1 g | |
| Fiber | 6.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 154 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 483 MG | 590 MG |