SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS vs EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS: 5
vs
EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS: 5
(1 ties)
Overview
| Nutrient | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 6.9 g | 13.3 g | |
| Carbs | 69.0 g | 63.3 g | |
| Fat | 17.2 g | 20 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SWEET ONION FLAVOR 100% WHOLE GRAIN SNACKS | EXTRA CHEDDAR FLAVORED PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 310 MG | 200 MG | |
| Sodium, Na | 483 MG | 1,300 MG |