SWEET ONION & CREME FRAICHE ORGANIC SOURDOUGH FLATBREAD vs WHOLESOME WHEAT CRISPBREAD
Nutrition comparison per 100 g serving
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WHOLESOME WHEAT CRISPBREAD wins in 5 out of 11 nutrient categories
SWEET ONION & CREME FRAICHE ORGANIC SOURDOUGH FLATBREAD: 4
vs
WHOLESOME WHEAT CRISPBREAD: 5
(2 ties)
Overview
| Nutrient | SWEET ONION & CREME FRAICHE ORGANIC SOURDOUGH FLATBREAD | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 389 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 57.1 g | 77.8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET ONION & CREME FRAICHE ORGANIC SOURDOUGH FLATBREAD | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET ONION & CREME FRAICHE ORGANIC SOURDOUGH FLATBREAD | WHOLESOME WHEAT CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 786 MG | 500 MG |