SWEET & NUTTY PEANUTS vs CORN STICKS
Nutrition comparison per 100 g serving
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SWEET & NUTTY PEANUTS wins in 5 out of 11 nutrient categories
SWEET & NUTTY PEANUTS: 5
vs
CORN STICKS: 4
(2 ties)
Overview
| Nutrient | SWEET & NUTTY PEANUTS | CORN STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 30 g | 25.6 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & NUTTY PEANUTS | CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & NUTTY PEANUTS | CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 200 MG | 1,070 MG |