SWEET NUT HONEY ROASTED PEANUTS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
SWEET NUT HONEY ROASTED PEANUTS: 3
vs
AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | SWEET NUT HONEY ROASTED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 516 cal | 464 cal | |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 45.2 g | 64.3 g | |
| Fat | 35.5 g | 17.9 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET NUT HONEY ROASTED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET NUT HONEY ROASTED PEANUTS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 258 MG | 714 MG |