SWEET NUT & BERRY MUNCH TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SWEET NUT & BERRY MUNCH TRAIL MIX: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SWEET NUT & BERRY MUNCH TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 46.7 g | 67.9 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET NUT & BERRY MUNCH TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET NUT & BERRY MUNCH TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 117 MG | 857 MG |