SWEET NOTE BAGELS vs TWENTY FOUR GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEET NOTE BAGELS: 5
vs
TWENTY FOUR GRAINS & SEEDS BREAD: 5
(1 ties)
Overview
| Nutrient | SWEET NOTE BAGELS | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 244 cal | |
| Protein | 3.1 g | 11.1 g | |
| Carbs | 48.4 g | 46.7 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 2.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET NOTE BAGELS | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SWEET NOTE BAGELS | TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 414 MG | 300 MG |