SWEET NOODLE KUGEL SOUFFLE vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 8 out of 12 nutrient categories
SWEET NOODLE KUGEL SOUFFLE: 2
vs
KALE & QUINOA SOUFFLE: 8
(2 ties)
Overview
| Nutrient | SWEET NOODLE KUGEL SOUFFLE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 211 cal | 101 cal | |
| Protein | 2.8 g | 5.1 g | |
| Carbs | 36.6 g | 11.6 g | |
| Fat | 6.3 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET NOODLE KUGEL SOUFFLE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET NOODLE KUGEL SOUFFLE | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 76 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 190 MG | 328 MG |