SWEET NO SALT ADDED MIXED SIZES PEAS vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 5 out of 12 nutrient categories
SWEET NO SALT ADDED MIXED SIZES PEAS: 3
vs
GREEN PIGEON PEAS: 5
(4 ties)
Overview
| Nutrient | SWEET NO SALT ADDED MIXED SIZES PEAS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 40 cal | 56 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 8 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET NO SALT ADDED MIXED SIZES PEAS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET NO SALT ADDED MIXED SIZES PEAS | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 12 MG | 312 MG |