SWEET 'N SPICY SIMPLY KETTLE TRAIL vs LOWER MANHATTAN TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET 'N SPICY SIMPLY KETTLE TRAIL: 4
vs
LOWER MANHATTAN TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | SWEET 'N SPICY SIMPLY KETTLE TRAIL | LOWER MANHATTAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 640 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 33.3 g | 24 g | |
| Fat | 40 g | 52 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SPICY SIMPLY KETTLE TRAIL | LOWER MANHATTAN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SPICY SIMPLY KETTLE TRAIL | LOWER MANHATTAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 433 MG | 520 MG |