SWEET N SPICY SEASONED SEAWEED SNACK vs CASHEWS+COCONUT
Nutrition comparison per 100 g serving
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SWEET N SPICY SEASONED SEAWEED SNACK wins in 7 out of 10 nutrient categories
SWEET N SPICY SEASONED SEAWEED SNACK: 7
vs
CASHEWS+COCONUT: 2
(1 ties)
Overview
| Nutrient | SWEET N SPICY SEASONED SEAWEED SNACK | CASHEWS+COCONUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 25 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET N SPICY SEASONED SEAWEED SNACK | CASHEWS+COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 6.7 MG | |
| Potassium, K | 1,900 MG | 567 MG | |
| Sodium, Na | 1,500 MG | 0 MG |