SWEET 'N SPICY MEDIUM CORN vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET 'N SPICY MEDIUM CORN wins in 5 out of 10 nutrient categories
SWEET 'N SPICY MEDIUM CORN: 5
vs
COCKTAIL ONIONS: 3
(2 ties)
Overview
| Nutrient | SWEET 'N SPICY MEDIUM CORN | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 141 cal | 36 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 31.3 g | 0 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SPICY MEDIUM CORN | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SWEET 'N SPICY MEDIUM CORN | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 141 MG | 1,286 MG |