SWEET 'N SPICY MEDIUM CORN vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET 'N SPICY MEDIUM CORN: 4
vs
COCKTAIL ONIONS: 4
(2 ties)
Overview
| Nutrient | SWEET 'N SPICY MEDIUM CORN | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 141 cal | 29 cal | |
| Protein | 3.1 g | 0.9 g | |
| Carbs | 31.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SPICY MEDIUM CORN | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4.3 MG |
Minerals
| Mineral | SWEET 'N SPICY MEDIUM CORN | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 141 MG | 1,179 MG |