SWEET 'N SALTY SELECT PEANUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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SWEET 'N SALTY SELECT PEANUTS wins in 6 out of 11 nutrient categories
SWEET 'N SALTY SELECT PEANUTS: 6
vs
YOGURT PRETZELS: 2
(3 ties)
Overview
| Nutrient | SWEET 'N SALTY SELECT PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 75 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET 'N SALTY SELECT PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET 'N SALTY SELECT PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 196 MG | 679 MG |