SWEET 'N SALTY SELECT PEANUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 10 nutrient categories
SWEET 'N SALTY SELECT PEANUTS: 4
vs
GOURMET POPPING CORN: 5
(1 ties)
Overview
| Nutrient | SWEET 'N SALTY SELECT PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 42.9 g | 61.3 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 7.1 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET 'N SALTY SELECT PEANUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 536 MG | 645 MG | |
| Sodium, Na | 196 MG | 613 MG |