SWEET N SALTY POPCORN vs SARAH'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET N SALTY POPCORN: 4
vs
SARAH'S: 4
(3 ties)
Overview
| Nutrient | SWEET N SALTY POPCORN | SARAH'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 10 g | 15.8 g | |
| Carbs | 60 g | 38.6 g | |
| Fat | 23.3 g | 36.8 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET N SALTY POPCORN | SARAH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET N SALTY POPCORN | SARAH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 79 MG |